Before taking a nap drinking anything with caffeine sounds like a silly idea. As caffeine is meant to keep you awake - what advantage could drinking or taking caffeine possibly have before a nap? Folks having been utilizing this cool hack to attain the right combination of sleep and energy.
Nootropics are mind drugs occasionally called drugs or brain steroids. Simply put, these make you more alert and focused and can be combined alongside other nutritional supplements designed to enhance your cognitive performance. They may also boost your mood or memory or any other facet of performance. The mechanism of action and how these work in various ways is part of what makes them incredibly interesting.
We've talked about caffeine and exercise before, but today I wanted to explore some more benefits and interesting findings into caffeine and exercise. I'm getting pretty technical here, but these findings are pretty cool nonetheless! Caffeine stimulates the release of fatty acids in fat cells by boosting the action of hormone that is bodily lipase, which hydrolyzes triglycerides inside cells into glycerol and free fatty acids. Once in the bloodstream fatty acids used to generate ATP and could be consumed by the muscle. Studies reveal that consuming 330 mg of caffeine consumed 1 minutes before an endurance event, can improve...